Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nujävlarskajagner
Journal
21 Mar 17
nujävlarskajagner's Journal, 21 Mar 17
nujävlarskajagner's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2017
122.3 kg
Lost so far:
7.6 kg
.
Still to go:
54.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2017:
867 kcal
Fat: 10.26g | Prot: 81.70g | Carbs: 107.06g.
Breakfast:
Müsli, Lindahls Kvarg Vanilj utan Tillsatt Socker.
Lunch:
Naturdiet Kvarg Smoothie Hälsa.
Dinner:
Garant Kycklingfilé, Ris Nudlar (Kokta), Findus Wok Thai.
Snacks/Other:
Müsli, ICA Lätt Kvarg Lemoncurdsmak.
more...
3788 kcal
Exercise:
Cross Training - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nujävlarskajagner's Weight History
View Complete History