Weigh In record (no journal entry) for 21 March 2017
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87.3 kg
Lost so far: 16.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 34.85g | Prot: 113.41g | Carbs: 275.42g.
Breakfast: Ja! Würfelzucker, Nestle Caro, Alpenmark Körniger Frischkäse Leicht, Butter, Nestle Caro, Tegut… BIO-Dinkel-Chiabrot, Hofmaier Lachsschinken, Freshona Cornichons, Ja! Würfelzucker. Lunch: Ingwertee, Honig, Honig, Ingwertee. Dinner: Brasilianischer Fischeintopf, Kartoffeln (Schale, Gesalzen, Gekocht), Eigene Kreation Curry Gemüsesuppe, Almare Eismeer Garnelen. Snacks/Other: Dattel, Himbeeren, Viva Vital Speisequark Laktosefrei, Blaubeeren, Weintrauben, Weintrauben, Eigene Kreation Powerriegel Kirsch Banane. more...
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2591 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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