Weigh In record (no journal entry) for 21 January 2012
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1535 kcal
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Fat: 52.13g | Prot: 65.79g | Carbs: 184.43g.
Breakfast: weight watchers bread, pineapple, 2% cottage cheese, coffee. Lunch: cooking spray, popcorn, chicken, onion flakes, broccoli slaw, chicken broth. Dinner: Baked Cheese Snack Crackers, cheese, tomatoes, hormel bacon bits, ranch dressing Kraft, Cos or Romaine Lettuce. Snacks/Other: yogurt source. more...
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2362 kcal
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Exercise:
re bike 5.6 - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sushine52's Weight History
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