Weigh In record (no journal entry) for 21 March 2017
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65.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 28.71g | Prot: 124.10g | Carbs: 88.58g.
Breakfast: Gullón Galletas María, Hacendado Yogur 0% Sabores, Cola Cao Cola Cao Original, Hacendado Leche Desnatada. Lunch: Mercadona Filete de Pavo, Hacendado Garbanzos Cocidos. Dinner: Hacendado Pepinillos Agridulces, Hacendado Pan Tostado (Bajo en Sal, Bajo en Azúcar), Hacendado Pechuga de Pavo Finas Lonchas, Merluza. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Kiwi, Nutrytec Whey Prox. more...
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2051 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...
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Losing 0.8 kg a Week
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Hector:🫡's Weight History
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