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모야루시맘
Journal
21 Mar 17
모야루시맘's Journal, 21 Mar 17
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Weigh In record (no journal entry) for 21 March 2017
48.7 kg
Lost so far:
2.1 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2017:
818 kcal
Fat: 19.97g | Prot: 30.44g | Carbs: 131.00g.
Breakfast:
백김치, 미주라 미주라토스트, 아임닭 버섯듬뿍 닭가슴살 스테이크, 찐고구마.
Lunch:
풀무원 한입두부갈릭데리야끼.
Dinner:
바나나.
Snacks/Other:
던킨도넛 (Dunkin' Donuts) 던킨 글레이즈드.
more...
1322 kcal
Exercise:
Sitting - 6 hours, Housework - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 13 hours.
more...
Gaining 0.2 kg a Week
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모야루시맘's Weight History
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