Weigh In record (no journal entry) for 21 March 2017
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87.4 kg
Lost so far: 24.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3165 kcal
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Fat: 143.61g | Prot: 139.65g | Carbs: 327.02g.
Breakfast: Super Foodies Paleonola - Apple Cinnamon, Conimex Geraspte Kokos, Weerribben Zuivel Havermoutpap, Yakult Yakult Light. Lunch: AH Muesli- en Notenbrood, Lidl Kletzenbrood. Dinner: Brood - All-in - Roggebrood, Brood - All-in - Roggebrood, Jumbo Maaltijdsalade Gerookte Zalm, AH Roze Garnalen, Gebakken Ei zonder Vet. Snacks/Other: Sapori Cantuccini, AH Hazelnoten, Cacaopoeder (Ongezoet), Pecannoten, Milsani Halfvolle Melk, Chocomel Chocomel, Bolletje Goed Bezig Havermoutrepen. more...
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3423 kcal
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Exercise:
Sitting - 6 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 4.9 kg a Week
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janjonker's Weight History
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