Weigh In record (no journal entry) for 21 March 2017
|
62.1 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
559 kcal
|
Fat: 20.10g | Prot: 42.59g | Carbs: 53.12g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Ja! Haferflocken, Alpro Soya Mandelmilch Ungesüßt, SchapfenMühle Leinsamen Geschrotet, Basic Chia Samen. Snacks/Other: Nutella Nutella, Espresso, Eiweißbrot, Coca-Cola Coca-Cola Zero, Cocktailtomaten, Eiklar, Real Bio Maiswaffeln mit Meersalz, Exquisa Körniger Frischkäse Fitline 0,8%. more...
|
|
2004 kcal
|
Exercise:
Ironing - 46 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SusannF.'s Weight History
|