Weigh In record (no journal entry) for 20 March 2017
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44.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 44.12g | Prot: 137.92g | Carbs: 58.97g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Pescanova Tronquitos de Mar, Hacendado Claras de Huevo, Hacendado Queso Havarti Light en Lonchas, Verdifresh Espinacas, Cebollas, Hacendado Maxi Pavo. Lunch: Pan, Huevo, Hacendado Espinacas Congeladas en Porciones, Pechuga de Pollo a la Plancha. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Merluza Plancha. Snacks/Other: DIA Galletas Maria, Hacendado Chocolate Extrafino Negro 72%, Scitec Nutrition Whey Protein, El Arbol Cacahuetes Naturales, Pistachos Secos Tostados (sin Sal), Alesto Mezcla de Frutos Secos. more...
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1464 kcal
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Exercise:
Cooking - 40 minutes, Showering - 20 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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sventuras's Weight History
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