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My journal entry this morning was about yesterday, 1/19/12. Today I did really well, I kept eating little bits of food every hour or so, so I didn't get super hungry. I had a plan for dinner and all the ingredients in my house already so no stopping at the store and wandering around looking and impulse shopping. Tuscan shrimp with white beans was sooooo Yummy! I will definitely make it again. Lots of protein and veggies. Had water to drink and I feel satisfied, not stuffed. Day one of personal mini-challenge to come in under or at my RDI is a success! Yay me!!!!
View Diet Calendar, 20 January 2012:
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2122 kcal
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Fat: 75.98g | Prot: 70.76g | Carbs: 295.50g.
Breakfast: Coffee, cinnapie. Lunch: Creamy Peanut Butter, Celery, Snacks on the Go - Stringless Snap Peas & Carrots, Optima Shakes - French Vanilla. Dinner: Abuelita Hot Chocolate (Packet), 1% Fat Milk, Tuscan Shrimp with White Beans. Snacks/Other: Honeycrisp apple, Sugar Free Boston Cream Pie Pudding Snack (Jell-O), snackwells fudge drizzled caramel corn, Triscuit Rye with Caraway Seeds Crackers, 1/3 Less Fat Garden Vegetable Cream Cheese. more...
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3365 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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