Weigh In record (no journal entry) for 20 March 2017
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 62.31g | Prot: 156.52g | Carbs: 186.00g.
Breakfast: Water, Chicken Meat (Stewing, Stewed, Cooked), Cooked Rice. Lunch: Air, Olive Garden Caffe Latte, Mie Telur (Ditambah, Masak). Dinner: Water, Chicken Meat (Stewing, Stewed, Cooked), Cooked Rice. more...
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Gaining 0.3 kg a Week
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