Weigh In record (no journal entry) for 20 March 2017
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81.1 kg
Lost so far: 11.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 129.02g | Prot: 76.12g | Carbs: 6.01g.
Breakfast: Organic Valley Heavy Whipping Cream, Butter (Salted). Lunch: Cracker Barrel Extra Sharp Cheddar Cheese Sticks. Dinner: Horizon Organic Heavy Whipping Cream, Kirkland Signature Salted Sweet Cream Butter, Meijer Medium Pork Sausage, Youtheory Collagen, Olympia Valley Large Grade AA Eggs. more...
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Losing 2.5 kg a Week
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Normadale's Weight History
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