Weigh In record (no journal entry) for 20 March 2017
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95.9 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 72.51g | Prot: 80.63g | Carbs: 180.61g.
Breakfast: Coffee with Cream and Sugar, Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar). Lunch: Sour Cream, Tillamook Medium Cheddar Cheese, Fajita with Chicken and Vegetables. Dinner: Spaghetti, Butter, Great Value Canned Sweet Peas, Cooked Cauliflower (Fat Not Added in Cooking), Sister Schubert's Dinner Yeast Rolls, Meatballs with Sauce (Mixture). more...
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2395 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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GinnyP1977's Weight History
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