suelyndala's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

74.5 kg Lost so far: 3.3 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

545 kcal

Fat: 28.94g | Prot: 53.76g | Carbs: 21.33g. Lunch: Rúcula, Alface de Folha Verde, Tomates Cereja, Carne do Peito de Frango, Couve-Flor. Dinner: Abóbora Japonesa, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Jandira Castanha do Pará, Estrela do Oriente Castanha do Pará. more...

1837 kcal

Exercise: Esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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suelyndala's Journal, 20 Mar 17

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suelyndala's Weight History