Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
무협녀
Journal
20 Mar 17
무협녀's Journal, 20 Mar 17
무협녀's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2017
45.5 kg
Lost so far:
0.7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2017:
1056 kcal
Fat: 24.42g | Prot: 57.52g | Carbs: 154.69g.
Breakfast:
야쿠르트 헬리코박터 프로젝트 윌 2개, 양반 참치죽 1통.
Lunch:
잣죽 1통, 사과 1개 200g.
Dinner:
삼계탕 국물 600g , 흰죽(밥 2/3공기).
Snacks/Other:
더치커피워터 1통, 카누 카누 다크로스트 미니 2개.
more...
1467 kcal
Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
무협녀's Weight History
View Complete History