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allenjr
Journal
20 Mar 17
allenjr's Journal, 20 Mar 17
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Weigh In record (no journal entry) for 20 March 2017
95.3 kg
Lost so far:
13.6 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2017:
1225 kcal
Fat: 41.84g | Prot: 139.33g | Carbs: 71.19g.
Breakfast:
Boiled Egg, Coffee.
Dinner:
Beef or Calves Liver and Onions.
Snacks/Other:
Oranges, Dry Roasted Peanuts (with Salt).
more...
2904 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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allenjr's Weight History
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