Weigh In record (no journal entry) for 20 March 2017
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 79.71g | Prot: 95.00g | Carbs: 152.27g.
Breakfast: Café, Kefir de Água, Sabor da Terra Semente de Chia, Ovo Frito sem Gordura. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Caqui, Jiló, Beterrabas, Cenouras, Alhos-Poró, Pimentão Verde. Dinner: Beterrabas, Pimentão Verde, Alhos-Poró, Jiló, Quero Feijão Carioca, Caqui, Estrogonofe de Frango. Snacks/Other: Bauducco Wafer Duplo Chocolate, Santa Helena Paçoquita (15g). more...
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2351 kcal
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Exercise:
Hiking - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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chanelym's Weight History
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