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nujävlarskajagner
Journal
20 Mar 17
nujävlarskajagner's Journal, 20 Mar 17
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Weigh In record (no journal entry) for 20 March 2017
122.8 kg
Lost so far:
7.1 kg
.
Still to go:
54.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2017:
898 kcal
Fat: 21.63g | Prot: 47.81g | Carbs: 127.51g.
Breakfast:
Ferrero Nutella, Nutrilett Hunger Control Smoothie.
Lunch:
Nutrilett Breakfast Shake.
Dinner:
Naturdiet Smoothie Peach & Mango.
Snacks/Other:
Äpple, Flora Smörgåsmargarin, Wasa Rågi.
more...
3787 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Cross Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nujävlarskajagner's Weight History
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