Weigh In record (no journal entry) for 19 March 2017
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85.3 kg
Lost so far: 17.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3141 kcal
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Fat: 264.93g | Prot: 128.32g | Carbs: 51.77g.
Breakfast: Arla Hushållsost 26%, Bregott Bregott Ekologisk, Kokt Ägg, Bacon, Arla Svenskt Smör, Kokt Ägg, Arla Svenskt Smör, Bacon. Lunch: Vitt Ris (Långkornigt, Kokt), Kycklingwok, ICA Laktosfri Vispgrädde. Snacks/Other: Kung Markatta Kokosolja, Kung Markatta Kokosolja. more...
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2563 kcal
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Exercise:
Power Walking - 16 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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jmanbrink's Weight History
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