Weigh In record (no journal entry) for 20 March 2017
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66.6 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 38.55g | Prot: 166.40g | Carbs: 105.98g.
Breakfast: 37 min 5.8 km cardio, SPA Water, Quaker Havermout (40g), 10 u Whey Perfection, Kaneel, 9 uur Espresso. Lunch: Espresso, AH Flinterdunne Kipfilet, Komkommer (met Schil), AH Biologisch Rijstwafels. Dinner: XXL Nutrition Night Protein, AH Broccoli Roosjes, Gerookte Zalm, Water. Snacks/Other: Komkommer (met Schil), AH Sojabonen, AH Gerookte Kipfilet Reepjes, AH Biologisch Rijstwafels, NA TRAINING Whey Perfection, 8 uur 2 Bites Coconut Sensation. more...
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Losing 0.6 kg a Week
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Mueslimeisje's Weight History
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