Weigh In record (no journal entry) for 20 March 2017
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120.9 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 37.51g | Prot: 58.09g | Carbs: 111.94g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Canderel Stick, Nescafe Classic, Jungle Oats. Lunch: Vegetable Beef Soup (Home Recipe). Snacks/Other: Jumpin Jack Cheese & Green Onion Gourmet Popcorn, 2% Fat Milk (Semi-Skimmed Milk), Canderel Stick, Nescafe Classic, Nutriday Low Fat Flavoured Yoghurt, Nectarines, Nescafe Classic, Canderel Stick, 2% Fat Milk (Semi-Skimmed Milk). more...
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Losing 0.6 kg a Week
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lesyarademan's Weight History
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