Weigh In record (no journal entry) for 12 January 2010
|
110.7 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2010:
|
2409 kcal
|
Fat: 122.16g | Prot: 103.57g | Carbs: 224.31g.
Breakfast: coffee, walnuts. Lunch: rice, roasted tomato, white fish. Dinner: cream cheese, provolone, turkey slices. Snacks/Other: chips. more...
|
|
3711 kcal
|
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
BELLYMAN's Weight History
|