Weigh In record (no journal entry) for 19 March 2017
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83 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 60.29g | Prot: 66.57g | Carbs: 146.60g.
Breakfast: Yeşil Zeytin, Ispanaklı Börek, Beyaz Ekmek, Pişmiş veya Izgara Balık. Dinner: Dana Kıyması (Donmuş Köfte, Izgara). Snacks/Other: Vanilyalı Dondurma, İrmik Helvası, Şekersiz Türk Kahvesi, Tam Yağlı Süt, Çay (Demlenmiş). more...
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2240 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Güllücan's Weight History
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