Weigh In record (no journal entry) for 19 March 2017
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139.7 kg
Lost so far: 10.9 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 48.06g | Prot: 55.01g | Carbs: 140.63g.
Breakfast: McDonald's Egg White Delight McMuffin. Dinner: Prego Mini Meatball Italian Sauce, Eating Right Whole Grain Thin Spaghetti. Snacks/Other: Brown & Haley Almond Roca Candy, Peanut Butter. more...
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Losing 1.5 kg a Week
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Tjscopemonkey's Weight History
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