Weigh In record (no journal entry) for 19 March 2017
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77.2 kg
Lost so far: 0.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 3.50g | Prot: 15.00g | Carbs: 86.00g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Fresh & Easy Cantaloupe & Berries, Philadelphia Fat Free Cream Cheese, Thomas' Cinnamon Raisin Bagel. more...
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Gaining 0.1 kg a Week
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