Weigh In record (no journal entry) for 16 March 2017
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 18.31g | Prot: 54.61g | Carbs: 235.21g.
Breakfast: Papaya, Café con Leche, Hacendado Salvado de Avena. Lunch: Ñame, Maggi Sopa de Pollo con Fideos Finos, Arroz Amarillo. Dinner: Ñame, Sopa de Arroz con Pollo. Snacks/Other: Yogur Natural sin Grasa, Hacendado Yogur 0% Sabores, Melón, Traviata Galletitas. more...
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1632 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jesa-min's Weight History
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