mihud's Journal, 19 Mar 17

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Gained some weight, calories are 3500 daily, cardio 2x week (30min each session) weight lifting 5xweek

93.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: 100%.

Gaining 0.0 kg a Week

6 Supporters Support

Comments

In two+ months using this app and scrolling the community section you are the first person I see who is bulking lol

19 Mar 17 by member: hombreingwar

hey, yep, you're probably right, but i might be doing more , and trying harder when it comes to diet. Everything i eat i have to weight first, a pain in the ass sometimes. My protein is from lean sources, very healthy diet in general.

19 Mar 17 by member: mihud

And in the end i'll have to lose the extra fat i am gaining now :)

19 Mar 17 by member: mihud

Nice work! Let's go! #grindtime

20 Mar 17 by member: jimmiepop

I dont see any fat on your body, you look great!

20 Mar 17 by member: Panigale1199

nice physique!

20 Mar 17 by member: iulani


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mihud's Journal, 19 Mar 17

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