Weigh In record (no journal entry) for 19 March 2017
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79.4 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 24.07g | Prot: 31.93g | Carbs: 272.19g.
Breakfast: Сухой Жареный Несоленый Арахис, Пиканта Аджика Домашняя, Кофе, Редис, Печеный Картофель (Съеденый без Кожуры). Lunch: Банан, Чай, Печеный Картофель (Съеденый без Кожуры), Редис. Dinner: Мёд, Белый Хлеб. more...
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2518 kcal
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Exercise:
Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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