Weigh In record (no journal entry) for 19 March 2017
|
79.4 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 24.07g | Prot: 31.93g | Carbs: 272.19g.
Breakfast: Сухой Жареный Несоленый Арахис, Пиканта Аджика Домашняя, Кофе, Редис, Печеный Картофель (Съеденый без Кожуры). Lunch: Банан, Чай, Печеный Картофель (Съеденый без Кожуры), Редис. Dinner: Мёд, Белый Хлеб. more...
|
|
2518 kcal
|
Exercise:
Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|