Weigh In record (no journal entry) for 19 March 2017
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46.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 68.73g | Prot: 122.01g | Carbs: 119.08g.
Breakfast: 매일 매일두유, 사과. Lunch: 양상추, 연두부, 매일 아몬드브리즈 언스위트, 딸기. Dinner: 양념갈비, 고등어구이. more...
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Losing 14 kg a Week
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