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saldali333
Journal
18 Mar 17
saldali333's Journal, 18 Mar 17
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Weigh In record (no journal entry) for 18 March 2017
88.7 kg
Lost so far:
1.1 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2017:
1621 kcal
Fat: 53.94g | Prot: 85.33g | Carbs: 197.81g.
Breakfast:
Pizza Hut 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza.
Lunch:
Lay's Baked! Barbecue Potato Crisps (Package), Port of Subs 8" Roast Beef, Turkey & Provolone.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
more...
2348 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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saldali333's Weight History
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