Weigh In record (no journal entry) for 20 January 2012
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69.0 kg
Lost so far: 8.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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1148 kcal
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Fat: 37.45g | Prot: 48.72g | Carbs: 159.51g.
Breakfast: MM 5419 LIGHT ORAN TANGERINE, Wheat Bread, Instant Oatmeal - Apples and Cinnamon, Fat Free Hazelnut Creamer. Lunch: Apples , Select Harvest Light Minestrone with Whole Grain Pasta, Tuna Creations Hickory Smoked Tuna, Toasteds Wheat Crackers. Dinner: Lettuce, Ground Beef (85% Lean / 15% Fat), Hard Taco Shells. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Milk Chocolate Covered Pretzel Rods. more...
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Losing 2.0 kg a Week
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