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TherealKP
Journal
18 Mar 17
TherealKP's Journal, 18 Mar 17
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Weigh In record (no journal entry) for 18 March 2017
86.3 kg
Lost so far:
12.2 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2017:
1097 kcal
Fat: 45.80g | Prot: 27.60g | Carbs: 136.80g.
Lunch:
Elsdorfer Sour Creme, Globus Kartoffelspalten.
Snacks/Other:
Pepsi Pepsi Cola Light, Coca-Cola Coca-Cola Light.
more...
2170 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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TherealKP's Weight History
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