Weigh In record (no journal entry) for 18 March 2017
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71.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 97.23g | Prot: 77.31g | Carbs: 264.79g.
Breakfast: Gut & Günstig Pfeffersalami, Dulano Delikatess Hähnchenbrust, Coppenrath & Wiese Weizenbrötchen, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Coppenrath & Wiese Mehrkornbrötchen. Lunch: Hela Tomaten Gewürz Ketchup, Thomy Delikatess-Mayonnaise, All Seasons Conchiglie-Gemüse-Mix, McCain Steakhouse Frites, Rügenwalder Mühle Mühlen Currywurst Gegrillt. Dinner: Lätta Extra Fit mit Buttermilch, Gut & Günstig Pfeffersalami, Nadler Farmersalat, Gutfleisch Rinder Zwiebelmettwurst, Harry Körner Balance Sandwich. Snacks/Other: Zuivelhoeve Duo Vla Leichter Genuss, Äpfel, Leibniz Pick Up! Choco, Hitschler Kaubonbon Dragees, Sula Lakritz Bonbon, Mövenpick Frozen Yoghurt Red Fruit Cookie. more...
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Gaining 3.5 kg a Week
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shewnsken's Weight History
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