Weigh In record (no journal entry) for 18 March 2017
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53.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 54.18g | Prot: 81.33g | Carbs: 208.83g.
Breakfast: ご飯, ヤマザキ製パン 食パン 6枚切り, セブンイレブン 蒸し鶏と野菜のサラダ, 紀文 調整豆乳, ゆで卵. Lunch: みそ汁. Snacks/Other: リケン わかめスープ, ポッカ わかめスープ, みそ汁, 西友 彩り野菜のあんかけ豆腐, サラダ, トップバリュ チューハイ, 白菜. more...
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1586 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Grocery Shopping - 1 hour and 38 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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