Weigh In record (no journal entry) for 18 March 2017
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 114.87g | Prot: 124.60g | Carbs: 297.90g.
Breakfast: Delhaize Currysaus, Aldi Scampi, Verse Pasta (Gekookt), Verse Pasta (Gekookt). Lunch: Kiwi, Sojamelk, Mango's, Avocado, Eiwitshake, Water, Water. Dinner: Primo Snacks Kipsticks, Mayonaise, Frieten, Coca-Cola Coca-Cola Zero (Blikje). Snacks/Other: Groene Thee, Belegd Broodje, Maiskolf, Koffie met Melk, Dolce Gusto Cappuccino. more...
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2912 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 23 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 51.8 kg a Week
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amonra007's Weight History
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