Weigh In record (no journal entry) for 18 March 2017
|
85.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
3034 kcal
|
Fat: 114.21g | Prot: 94.90g | Carbs: 396.33g.
Breakfast: Senf, Zitronensaft, Gut & Günstig Delikatess Geflügel Filetroulade, Mestemacher Eiweiß Toastbrötchen, Tee. Lunch: Tee, Zitronensaft, Gut & Günstig Sprühsahne, Bahlsen Comtess Marmor, Gut & Günstig Frischei-Waffeln. Dinner: Edeka Erbsen und Möhrchen, Knorr Sauce Hollandaise, Nudeln (Gekocht), Gut & Günstig Hähnchenschnitzel. Snacks/Other: Sprite Sprite, Bears & Friends Englischer Weingummi, Katjes Salzige Heringe. more...
|
|
2787 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Sitting - 6 hours, Cooking - 20 minutes, Housework - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frickezeud's Weight History
|