Weigh In record (no journal entry) for 20 January 2012
|
75.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2012:
|
962 kcal
|
Fat: 63.68g | Prot: 76.90g | Carbs: 12.63g.
Breakfast: No Calorie Sweetener, tea, water , salt, pepper, Boiled Egg. Lunch: Chicken and Herb Salad, lettuce. Dinner: marzetti blue cheese , salad, celery, hot sauce , chicken. Snacks/Other: cream cheese, Sara Lee maple ham . more...
|
|
2374 kcal
|
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Desk Work - 11 hours, Driving - 2 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stina_buca's Weight History
|