Weigh In record (no journal entry) for 18 March 2017
|
52.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2397 kcal
|
Fat: 57.22g | Prot: 124.61g | Carbs: 347.02g.
Breakfast: Caffè (dalla Moca), Don Jerez Cacao in Polvere Amaro, Land Latte Scremato UHT, Tre Mulini Muesli Croccante al Cioccolato e Nocciole, Muller Yogurt 0% Nocciola. Lunch: Buongiorno Freschezza Macedonia di Frutta Invernale, Patatine Fritte, Insalata Verde con Verdure Assortite, Pane Pita, Aia Kebab di Pollo. Dinner: Pizza Italia Pizza Caprese, Prosciutto Cotto Tagliato a Fette (Extra Magro), Funghi Champignon, Pizza Margherita. Snacks/Other: Dolciando & Dolciando Sbarazzini. more...
|
|
2109 kcal
|
Exercise:
Standing - 6 hours and 30 minutes, Sitting - 5 hours, Cleaning - 1 hour and 30 minutes, Pedometro - 2 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|