Weigh In record (no journal entry) for 18 March 2017
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63 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 37.21g | Prot: 62.52g | Carbs: 103.79g.
Breakfast: Haşlanmış Yumurta, Tatlı Kırmızı Biber, Zeytinler (Küçük-Ekstra Büyük), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kiraz Domates. Lunch: Mutfağım Lahmacun, Eker Ayran. Dinner: Bira, Çupra. Snacks/Other: Nar, Ananas, Kivi Meyvesi. more...
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1667 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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painsauchocolat's Weight History
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