Weigh In record (no journal entry) for 18 March 2017
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3102 kcal
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Fat: 88.35g | Prot: 199.90g | Carbs: 377.04g.
Breakfast: Brinta Havermout, Body & Fit Dextrose Pure, AH Magere Melk, Myprotein Impact Whey Protein, Brinta Havermout, Pompoenpitten, Myprotein Impact Whey Protein, AH Magere Melk. Lunch: Leidingwater, Optifit Kaas 30+ Jong Belegen, Aldi Kalkoenfilet Gegrild, Speltbrood. Dinner: AH Schouderkarbonade, Aldi Zilvervliesrijst, Leidingwater, AH Schouderkarbonade, AH Witte Bonen in Tomatensaus. Snacks/Other: Frieten (Gefrituurd, uit de Diepvries), Mosterd, Suikerklontje, Sultana Volgraan Appel, Aldi Kalkoenfilet Gegrild. more...
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2832 kcal
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Exercise:
Standing - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Zware dobber's Weight History
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