Weigh In record (no journal entry) for 18 March 2017
|
83.4 kg
Lost so far: 35.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 56.77g | Prot: 76.50g | Carbs: 129.34g.
Breakfast: Kefir, Strawberries, Cappuccino, Banana, Passion Fruit, Cinnamon, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples. Lunch: Sliced Ham (Extra Lean), Fresh Lemon Juice, South Cape Brie Cheese, Green Olives, Sakata Seaweed Rice Crackers. Dinner: Pineapple, Sweet Potato (without Skin, Cooked, Boiled), Corned Beef (Lean Only Eaten). Snacks/Other: Almonds, Sakata Seaweed Rice Crackers, Green Olives, South Cape Brie Cheese, Goulburn Valley Whole Plums, Goulburn Valley Whole Plums. more...
|
|
2522 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|