Weigh In record (no journal entry) for 17 March 2017
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 89.98g | Prot: 103.91g | Carbs: 20.58g.
Breakfast: Queso Fresco, Crema Ligera, Lechuga de Hoja Verde, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Aceite de Coco, Café. Lunch: Zumo de Limón, Tomates Rojos, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Caldo de Costilla. Dinner: Sabritas Chicharrón de Cerdo. more...
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Losing 0.7 kg a Week
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