Weigh In record (no journal entry) for 17 March 2017
|
71.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1902 kcal
|
Fat: 94.51g | Prot: 95.08g | Carbs: 167.19g.
Breakfast: Storck Werthers Original, Govinda Kokosblüten-Zucker, Kiri Kiri mit Sahne, Milch 1,5%, Allos Hof Gemüse Brotaufstrich - Ennos Erbse Basilikum, Lieken Urkorn Kleines Kerni. Lunch: Storck Werthers Original, Nusskuchen, Nixe Thunfischfilets, Mais, Rapsöl, Salatgurke, Kirschtomaten, Alnatura Taboulé Couscous-Salat. Dinner: Ostsee Fisch Sprotten, Thunfischsalat, TiP Apfelschorle. Snacks/Other: Bitterschokolade, Ricola Kräuter Original ohne Zucker. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flixflax13's Weight History
|