Weigh In record (no journal entry) for 19 January 2012
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147.4 kg
Lost so far: 19.5 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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2687 kcal
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Fat: 128.22g | Prot: 92.48g | Carbs: 314.33g.
Breakfast: Lowfat Strawberry Kefir, High Fiber Cereal, Whipped Cream Cheese, Double Fiber English Muffins. Lunch: Hearty Italian-Style Wedding soup. Dinner: Chicken Pot Pie. Snacks/Other: Sourdough Bread, Butter (Salted), Light Garlic & Herb Cheese Wedges, Chewy Bars - Oats & Chocolate, Tea with Milk. more...
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3937 kcal
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Exercise:
Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 16 hours, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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