Weigh In record (no journal entry) for 17 March 2017
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86.3 kg
Lost so far: 12.2 kg.
Still to go: 27.8 kg.
Diet followed: Not Applicable.
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1890 kcal
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Fat: 52.31g | Prot: 61.70g | Carbs: 289.12g.
Breakfast: Innocent Super Smoothie Berry & Protein. Lunch: My Best Veggie Spaghetti mit Vegetarischer Soja-Bolognese, Karotten, Kohlrabi. Dinner: Fettarme H-Milch 1,5%, Deutsche Markenbutter, Klare Gemüsebrühe, Weißes Weizenmehl (Allzweck), Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erbsen und Möhren (Gefroren), Ei. Snacks/Other: Innocent Tropical Juice. more...
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2170 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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TherealKP's Weight History
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