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It's a good day, dropped my waist size from 105 to 95mm, my weight from 84.9 to 83.6kg,..
Is it possible to lose 1kg a week, still do weight lifting and feel amazing.....
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83.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 129.71g | Prot: 110.72g | Carbs: 108.58g.
Breakfast: Cappuccino, Gouda Cheese, Boiled Egg. Dinner: Mashed Potatoes (Whole Milk and Butter Added), KFC Chicken Thigh. Snacks/Other: Jumping Jack Microwave Popcorn, Vodka. more...
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Losing 1.7 kg a Week
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