Weigh In record (no journal entry) for 17 March 2017
|
128.5 kg
Lost so far: 7.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
|
311 kcal
|
Fat: 6.69g | Prot: 16.14g | Carbs: 49.15g.
Breakfast: Zwagerman Kipfilet Bieslook. Lunch: Banaan. Snacks/Other: Zuivelhoeve Boer'n Yoghurt Bosvruchten. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|