Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
wow_bora
Journal
17 Mar 17
wow_bora's Journal, 17 Mar 17
wow_bora's Profile
|
< Previous Entry
|
Next Entry >
오전: 런닝 25분
오후: 일립티컬 7분
-턱걸이 7회 3set
-데드리프트: 30kg 20회, 40kg 15회 3set,
60kg 10회 2set
-바벨로우: 10kg 20회 2set, 20kg 20회, 30kg 15회 2set
-렛풀다운: 30kg 20회 2set, 40kg 20회 2set
-백익스텐션: 5kg 20회 4set
-시티드로우: 30kg 20회, 40kg 20회 2set, 45kg 20회 2set
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
wow_bora's Weight History
View Complete History