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Really good day. I am wore out. Work..good. Excersize . Curves and 1 1/2 hours of Zumba and 1/2 hour of TWISTED. Ate well! Good day!
View Diet Calendar, 19 January 2012:
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1087 kcal
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Fat: 50.20g | Prot: 72.13g | Carbs: 85.26g.
Breakfast: Creamer, Coffee, Special k Protein bar. Lunch: Chicken , Dressing lite ranch, Baby Carrots, Salad. Dinner: Newmans own lite balsamic, Carrots, Salad, Panino bed tilapia, Mashed potatoes bob evans. more...
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4874 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 40 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 20 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Circuit Training - 30 minutes. more...
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Becki Brown's Weight History
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