Weigh In record (no journal entry) for 17 March 2017
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 40.49g | Prot: 54.21g | Carbs: 64.25g.
Breakfast: Café com Leite Desnatado, Piracanjuba Manteiga com Sal, Pullman Pão Integral 12 Grãos Zero. Lunch: Abobrinha Cozida, Salada Verde Mista, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral Cozido. Dinner: Crepioca. Snacks/Other: Dolce Gusto Cappuccino, Goiaba, Estrela do Oriente Ameixa Seca sem Caroço, Agtal Mixed Nuts Original. more...
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Gaining 0.4 kg a Week
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nilda_671's Weight History
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