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65no50
Journal
17 Mar 17
65no50's Journal, 17 Mar 17
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Weigh In record (no journal entry) for 17 March 2017
63.6 kg
Lost so far:
9.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2017:
1397 kcal
Fat: 78.26g | Prot: 65.35g | Carbs: 101.29g.
Breakfast:
Нескафе Кофе 3В1, Макфа Макароны Отварные, Окей Фарш Куриный.
Lunch:
Ржаной Хлеб, Макароны Отварные, Окей Фарш Куриный, Рыбный Суп.
Dinner:
Салат из Помидоров и Огурцов, Maxi Vita Купаты Домашние.
more...
1861 kcal
Exercise:
Squats (Legs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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65no50's Weight History
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